I love working on my abs – but I didn’t always. It took many years for me to realize that if my abs and core were not strong and stable, then nothing else in my body was either. So, I’m taking a whole month to teach you how to train your abs correctly. There will be videos, tutorials, articles and even a pole focus each week for my poler bears.
To start us out: a deceptively easy lower ab exercise that forces you to engage your lower and upper abs and your pelvic floor muscles. Lay flat on your back, legs in a 90 degree angle off the floor and draw your belly to the floor. This is what we call “engagement.” Some people also like to think of it as “zipping up”, or “pulling in” if that helps with the visualization. Start with single leg taps, and move on to both legs once this is no longer difficult.