Plank Progressions

I LOOOOVE me some planks! And I love all the different ways they can challenge you and all the different ways you can modify them.

Now that we are a couple of weeks into All About Abs April, we can start to progress our ab exercises. If you find the first tutorials on the easier side, perhaps it’s time to push yourself a little harder. Now with all progressions, keep your form correct! Nothing makes me crazier than seeing someone at the gym doing a crazy move they learned on instagram or pinterest and doing it in correctly, or before they’ve mastered the easier version.

This plank progression is in 2 stages. Stick to the first progression if your form is compromised at all. Fitness is a lifelong journey, not one you have to finish tomorrow. And you certainly don’t want to be injured while trying to get there.

Step 1:

Get yourself into a solid plank – spine in a neutral position, hands directly under your shoulders. It’s important to note that in a plank on your hands, you should be engaging your shoulder blades by pulling them back and down while you pull your belly button in towards your spine.

Step 2:

While keeping your weight evenly distribute between your upper body, lift one leg, while trying to keep your hips flat. If your hips become uneven, regress and go back to your standard plank. If your form is great and this is a solid challenge, hold for about 30-45 seconds and repeat on the other side.

Step 3:

If the previous step was a cakewalk, try to lift the opposite arm off the ground without compromising your form or balance. To maintain your balance try to visualize squeezing your opposite shoulders and hips together. It’s a true challenge and can be a bit rough on the shoulders. Be sure to train both sides. Aim for 30 seconds, but if you can make it to 15 you’re a rock star!

Share with your friends!Tweet about this on TwitterShare on FacebookEmail this to someonePin on PinterestShare on Tumblr

0 thoughts on “Plank Progressions

  1. Your comment is awaiting moderation.

    With thanks. A lot of content!

    https://www.cialismim.com/
    le cialis en belgique sans ordonnance
    cheap cialis
    what happens if u take 2 cialis
    generic cialis

  2. Your comment is awaiting moderation.

    Wonderful posts. Thank you.
    https://www.cialismim.com/
    can i split a cialis pill in half
    cialis 20 mg
    cialis online kaufen Гјberweisung
    cialis online

  3. Your comment is awaiting moderation.

    Many thanks. Awesome information.
    http://cialisttk.com/
    cialis prezzo basso
    cialis 20mg
    cialis photos
    cialis 20mg

  4. Your comment is awaiting moderation.

    Thanks, An abundance of posts.

    http://cialismsnrx.com/
    acheter du cialis en toute securitГ©
    cialis without a doctor prescription
    viagra levitra cialis offers
    cialis generic

  5. Your comment is awaiting moderation.

    Helpful stuff. Thank you!
    http://cialispego.com/
    recommended dosages for cialis
    generic cialis
    cialis y diabetes 2
    cialis online

  6. Your comment is awaiting moderation.

    Nicely put. Thanks!
    http://cialismsnntx.com/
    blood in urine after taking cialis
    cialis online
    erfahrungen mit cialis 10 mg
    buy cialis online

  7. Your comment is awaiting moderation.

    Fine material. Thanks a lot!
    http://cialismsnntx.com/
    cialis 27 year old
    cheap cialis
    cialis tadalafil 20mg australia
    cialis generic

  8. Your comment is awaiting moderation.

    Good tips. With thanks!
    http://cialismsnntx.com/
    cialis per le donne
    buy cialis online
    que pasa si tomo mucho cialis
    cialis generic

  9. Your comment is awaiting moderation.

    Lovely postings, Thanks.
    http://cialismsnntx.com/
    cialis 2.5 mg effetti collaterali
    cialis generic
    cialis cost pharmacy
    cheap cialis

  10. Your comment is awaiting moderation.

    You actually mentioned it terrifically!
    https://www.cialisfidel.com/
    posso misturar cialis viagra
    cialis generic
    cialis 5mg pas cher
    cialis without a doctor prescription

  11. Your comment is awaiting moderation.

    Regards, A lot of information!

    http://cialispego.com/
    cialis and norvasc
    buy cialis online
    maximum safe dose of cialis
    cheap cialis

  12. Your comment is awaiting moderation.

    This is nicely said! !
    http://cialispego.com/
    sildenafil (viagra) vardenafil (levitra) tadalafil (cialis)
    buy cialis online
    cost of cialis compared to viagra
    cialis 20mg

  13. Your comment is awaiting moderation.

    You actually suggested that effectively!
    http://cialismsnntx.com/
    how does cialis works
    cialis online
    cialis tГјrkiye yetkili satД±cД±sД±
    buy cialis online

  14. Your comment is awaiting moderation.

    You revealed this adequately.
    http://cialismsnrx.com/
    can i double my dose of cialis
    cialis 20 mg
    cialis drug insert
    cheap cialis

  15. Your comment is awaiting moderation.

    Nicely spoken certainly! .
    http://cialisttk.com/
    young man taking cialis
    cialis generic
    cialis 5 mg per tre mesi
    cialis 20 mg

  16. Your comment is awaiting moderation.

    You’ve made your stand extremely effectively..
    http://cialismsnrx.com/
    tadacip 20mg generic cialis
    cialis without a doctor prescription
    cialis online ripoff
    buy cialis online

  17. Your comment is awaiting moderation.

    Whoa plenty of amazing info.
    http://cialismsnntx.com/
    cialis daily hypertension
    buy cialis online
    dependenta de cialis
    cialis without a doctor prescription

  18. Your comment is awaiting moderation.

    Regards. Awesome information.
    http://cialisttk.com/
    how to prevent headaches with cialis
    cialis generic
    cuanto cuesta el cialis mexico
    cialis 20 mg

  19. Your comment is awaiting moderation.

    Beneficial write ups. Thanks!
    http://cialispego.com/
    cialis permanent damage
    cialis 20mg
    cialis 10 mg every day
    cialis online

  20. Your comment is awaiting moderation.

    Regards. I enjoy it.
    http://cialisttk.com/
    diferencia entre cialis levitra y viagra
    cialis 20mg
    costo in farmacia cialis 20 mg
    cialis 20mg

  21. Your comment is awaiting moderation.

    Wonderful advice. Thank you.
    http://cialismsnrx.com/
    cialis price in ksa
    cialis 20mg
    cialis 5mg 14 stГјck preis
    cialis generic

  22. Your comment is awaiting moderation.

    Thanks! A good amount of knowledge!

    http://cialispego.com/
    cialis double dose
    cheap cialis
    wechselwirkung viagra cialis
    cialis online

  23. Your comment is awaiting moderation.

    Thank you! Quite a lot of write ups.

    https://www.cialisfidel.com/
    cost of cialis daily 5mg
    cialis online
    donde puedo comprar cialis en chile
    cialis 20mg

  24. Your comment is awaiting moderation.

    With thanks! Plenty of content.

    http://cialispego.com/
    cialis ieftin
    cialis generic
    force culminate cialis
    cialis generic

  25. Your comment is awaiting moderation.

    Appreciate it. Lots of advice.

    http://cialismsnrx.com/
    cialis purchase online
    cialis 20mg
    cialis venta en andorra
    cheap cialis

  26. Your comment is awaiting moderation.

    Cheers. Quite a lot of stuff!

    http://cialisttk.com/
    cialis australia legal
    cialis without a doctor prescription
    why doesn’t cialis work anymore
    cialis 20mg

  27. Your comment is awaiting moderation.

    Seriously quite a lot of excellent information.
    http://cialismsnrx.com/
    why is cialis so costly
    generic cialis
    vrai cialis 20mg
    cialis 20mg

  28. Your comment is awaiting moderation.

    You actually stated this adequately!
    http://cialispego.com/
    how long before intercourse to take cialis
    buy cialis online
    are viagra and cialis covered by insurance
    cheap cialis

  29. Your comment is awaiting moderation.

    Nicely put, With thanks.
    http://cialismsnntx.com/
    does cialis increase psa
    cialis generic
    was kostet cialis in luxemburg
    cialis 20 mg

  30. Your comment is awaiting moderation.

    Incredible plenty of wonderful facts!
    http://cialismsnntx.com/
    cialis daily 2.5 mg
    cialis without a doctor prescription
    how to take cialis for daily use
    cialis online

  31. Your comment is awaiting moderation.

    You said it superbly.
    http://cialismsnrx.com/
    cialis super active composizione
    cialis without a doctor prescription
    cialis a giorni alterni
    cialis online

  32. Your comment is awaiting moderation.

    You expressed this effectively.
    https://www.cialisfidel.com/
    comprar cialis nos estados unidos
    cheap cialis
    cialis ОёОµО»ОµО№ ПѓП…ОЅП„О±ОіО·
    cialis online

  33. Your comment is awaiting moderation.

    Great material, Cheers.
    http://cialismsnntx.com/
    informacion de las pastillas cialis
    buy cialis online
    cialis estonia
    generic cialis

  34. Your comment is awaiting moderation.

    Effectively voiced without a doubt. !
    http://cialismsnntx.com/
    eczanelerde cialis fiyatД±
    cialis 20mg
    take levitra and cialis together
    cialis 20 mg

  35. Your comment is awaiting moderation.

    This is nicely expressed. !
    http://cialismsnntx.com/
    why should you not split cialis
    generic cialis
    erfahrungen mit cialis versand
    buy cialis online

  36. Your comment is awaiting moderation.

    Great information. With thanks!
    https://www.cialisfidel.com/
    pueden tomar cialis los hipertensos
    cialis 20 mg
    does cialis help venous leak
    cialis online

  37. Your comment is awaiting moderation.

    Wow many of superb knowledge.
    https://www.cialismim.com/
    cialis e depakin
    cialis generic
    how long does flushing last with cialis
    cialis without a doctor prescription

  38. Your comment is awaiting moderation.

    Regards. Plenty of forum posts.

    http://cialismsnntx.com/
    how much is cialis daily
    cialis 20mg
    precio de pastillas cialis en mexico
    cialis without a doctor prescription

  39. Your comment is awaiting moderation.

    Wow all kinds of awesome data!
    https://www.cialismim.com/
    cialis cuanto debo tomar
    buy cialis online
    cialis amiodarone interaction
    cialis 20 mg

  40. Your comment is awaiting moderation.

    You actually said that really well.
    http://cialismsnntx.com/
    farmacia online viagra cialis
    buy cialis online
    taking cialis on empty stomach
    cialis 20 mg

  41. Your comment is awaiting moderation.

    With thanks! Quite a lot of postings!

    https://www.cialisfidel.com/
    cialis is for what
    buy cialis online
    cialis quanto tempo antes
    cialis without a doctor prescription

  42. Your comment is awaiting moderation.

    Thank you, Plenty of postings!

    https://www.cialismim.com/
    achat cialis 5 mg
    generic cialis
    cialis tadalafil costo
    cialis 20 mg

  43. Your comment is awaiting moderation.

    Really loads of amazing info.
    http://cialisttk.com/
    cialis online paypal bezahlen
    cheap cialis
    durГ©e effet cialis 20mg
    cialis without a doctor prescription

  44. Your comment is awaiting moderation.

    Point certainly regarded!!
    http://cialisttk.com/
    put cialis under tongue
    cialis online
    eczaneden cialis almak
    cialis 20 mg

  45. Your comment is awaiting moderation.

    This is nicely expressed! !
    http://cialismsnrx.com/
    lamictal and cialis
    cialis generic
    is cialis time release
    cialis online

  46. Your comment is awaiting moderation.

    Thank you. I appreciate it!
    http://cialismsnrx.com/
    siti sicuri per comprare il cialis
    cialis online
    cialis levitra melhor
    cialis 20mg

  47. Your comment is awaiting moderation.

    Appreciate it, A lot of knowledge!

    http://cialispego.com/
    cialis sonnolenza
    cialis online
    cheap cialis uk suppliers
    cialis 20 mg

  48. Your comment is awaiting moderation.

    Nicely put. Many thanks!
    http://cialismsnntx.com/
    meglio cialis o viagra o levitra
    cheap cialis
    buy cialis online in malaysia
    cialis online

  49. Your comment is awaiting moderation.

    You expressed this really well.
    http://cialispego.com/
    achat cialis avis
    cialis generic
    cialis in playa del carmen
    cialis online

  50. Your comment is awaiting moderation.

    Cheers! I like this!
    https://www.cialisfidel.com/
    cialis soundtrack
    cialis 20 mg
    para que Г© indicado cialis
    generic cialis

  51. Your comment is awaiting moderation.

    Position effectively used.!
    http://cialispego.com/
    cialis optimal timing
    cialis 20mg
    pros y contras del cialis
    cialis 20mg

  52. Your comment is awaiting moderation.

    Seriously all kinds of excellent advice.
    http://cialisttk.com/
    10 cialis generika 20mg
    buy cialis online
    cialis tablets side effects
    buy cialis online

  53. Your comment is awaiting moderation.

    You expressed this well!
    http://cialismsnrx.com/
    is cialis considered a narcotic
    cialis online
    cialis price walmart pharmacy
    cialis generic

  54. Your comment is awaiting moderation.

    Cheers! Good information!
    http://cialispego.com/
    which one is better viagra or cialis
    cialis online
    venden el cialis sin receta medica
    cialis online

  55. Your comment is awaiting moderation.

    Excellent write ups. Regards!
    https://www.cialisfidel.com/
    cialis prescribed for
    cheap cialis
    can you cut up cialis
    cialis without a doctor prescription

  56. Your comment is awaiting moderation.

    Thank you! Ample info!

    http://cialismsnntx.com/
    generic cialis 10mg
    cialis without a doctor prescription
    cuando termina la patente de cialis
    cialis online

  57. Your comment is awaiting moderation.

    Kudos! Loads of postings!

    http://cialismsnntx.com/
    prezzi cialis viagra levitra
    buy cialis online
    cialis pour les jeunes
    cialis 20 mg

  58. Your comment is awaiting moderation.

    Beneficial info. Appreciate it!
    http://cialisttk.com/
    cialis remboursГ© ou pas
    cialis online
    viagra cialis warszawa
    buy cialis online

  59. Your comment is awaiting moderation.

    Appreciate it! A good amount of facts.

    http://cialisttk.com/
    how much is cialis at cvs
    cialis generic
    cialis levitra porГіwnanie
    cheap cialis

  60. Your comment is awaiting moderation.

    Nicely spoken without a doubt. !
    http://cialisttk.com/
    opinioni acquisto cialis online
    cheap cialis
    cialis precio costa rica
    cialis 20 mg

  61. Your comment is awaiting moderation.

    Kudos! Wonderful stuff.
    http://cialisttk.com/
    problemi agli occhi con cialis
    generic cialis
    most common dosage cialis
    cheap cialis

  62. Your comment is awaiting moderation.

    Great write ups, Regards.
    http://cialismsnntx.com/
    diferenças entre viagra e cialis
    cialis generic
    utilisation cialis forum
    cialis generic

  63. Your comment is awaiting moderation.

    Nicely put, Thanks!
    http://cialispego.com/
    online buy cialis
    cialis without a doctor prescription
    cialis tadalafil buy online
    cialis online

  64. Your comment is awaiting moderation.

    Wow plenty of beneficial material!
    http://cialismsnntx.com/
    buy cialis in greece
    buy cialis online
    cialis mais barato no brasil
    cialis without a doctor prescription

  65. Your comment is awaiting moderation.

    Valuable advice. Thanks a lot!
    http://cialispego.com/
    wechselwirkung betablocker cialis
    cialis 20 mg
    cialis on empty or full stomach
    cheap cialis

  66. Your comment is awaiting moderation.

    Thank you. Lots of tips!

    http://cialismsnrx.com/
    vand cialis bucuresti
    cialis without a doctor prescription
    cialis 20mg vs viagra 50mg
    cialis generic

  67. Your comment is awaiting moderation.

    You said it nicely.!
    http://cialisttk.com/
    cialis 5mg onde comprar
    generic cialis
    cialis per prostatite
    cheap cialis

Leave a Reply

Your email address will not be published. Required fields are marked *