Up & Down…Such is life, especially as a mom & and actress. The month of March through well, today, almost killed me. Tons of clients, auditions, callbacks, getting THIS close on several great roles, and then…not getting them. And of course spring break with the kiddos – life seems to be going at a breakneck pace. All good stuff, honestly – I’m not complaining, but weeks without a day off can take a toll on the mind AND body. So, I’m taking it a bit easy this week and even heading out for a massage later today (YAY!!!). Although massage is a bit of a misnomer for what my massage therapist does to me. It’s more like exquisite torture. But my body holds on to all I put it through, even with foam rolling and stretching, I get some series knots and adhesions. Self care is essential when you work out regularly.
Even though today is an off day for me – lucky for you I recorded a plank variation last week just for today. Thinking ahead, that’s what we moms are good at. So today you’re getting what I call the Up & Down plank. I’m sure there is a more technical term, but Up and Down is so straight forward, and my clients understand exactly what I want from them when I say it.
This is a great full body exercise, where you’ll feel the burn quickly. To do this move, start in a plank, drawing in your core and neutral spine. Engage the shoulder blades by pulling them back & down – think about placing them in your back pockets. Then lower to you forearms on both sides. Make sure your abs are still engaged and then lift back up to your starting position. Alternate sides so you don’t get Popeye arms on one side and Olive oil on the other. Muscle imbalances are not good. At all. One rep equals up and down on both sides. Aim for 10-12 reps 3 sets. You’ll really feel your heart rate jump up, as well as a burn in your shoulders and triceps, along with your core.